Apr
30
Dowager’s hump describes the bent over appearance of an older woman’s back that has gradually accumulated spinal fractures. This occurs because of osteoporosis, or brittle bones. Loss of height is often the first sign of this preventable condition. Interestingly consequences from broken hips due to osteoporosis such as immobility, nursing home placement too often initiate a tragic downward spiral that may culminate in death—yes, death from a broken hip kills more women than breast cancer!
Recommendations for vitamin D have been ratcheted up recently to improve calcium absorption from the intestines and improve incorporation into bones. While calcium can be obtained from our diets (dairy foods contain ~300 mg for each 8 ounce serving), Vitamin D is produced in our skin when exposed to sunlight. That creates a dilemma because of concerns about the exploding increase in skin cancer. Supplementation is safe option. Calcium supplements are best taken divided through the day with food which stimulates the stomach’s production of acid that aids absorption. Avoid taking iron supplements (e.g. prenatal vitamins, multi vitamins with minerals) simultaneously as calcium interferes with uptake of this blood building mineral.
|
|
Interestingly vitamin D appears to have health benefits beyond bones. Epidemiology studies suggest that it may be protective against formation of a variety of cancers. Recently low levels of vitamin D have been associated with a doubling of the risk of heart disease, such as heart attacks, heart failure, and even strokes. Another study demonstrated that consistent calcium intake at the recommended levels reduced undesired PMS mood irritability after 3 months of supplementation.
While most women’s bone mass peaks in their early 30’s, we need to be mindful of our daily intake of calcium and vitamin D throughout the years so we may remain as active as we would like far into our twilight years.
For more information about your health and to take a osteoporsis questionaire go to our online women’s health library.
Wishing you good health!
PS: We offer bone mineral density testing every 2-3 years during menopause to detect early osteoporosis.
Women’s Health Specialists
2299 Mowry Avenue, Suite #3C
Fremont, CA 94538
510.796.7057
www.WomensHealthFremont.com
Share this newsletter with those you care about… sisters, mothers, friends
